Pacific Rim Blend Pasta Salad (Pappardelle's Pasta) Recipe

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Pacific Rim Blend Pasta Salad (Pappardelle's Pasta)
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Ingredients:

Directions:

  1. 1. Combine sauce ingredients in bowl, cover and refrigerate for at least 30 minutes.
  2. 2. Cook pasta in 6-8 quarts of rapidly boiling water until al dente (about 8-10 minutes). Drain pasta.
  3. 3. In a small pan, roast peanuts until fragrant. Chop coarsely.
  4. 4. In a large serving bowl, add cooled/cooled pasta, chicken, green onions, red bell peppers, and sauce. Mix well. Garnish with freshly chopped cilantro and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.21 Kcal (813 kJ)
Calories from fat 144.94 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 2.05mg 1%
Sodium 534.67mg 22%
Potassium 177.49mg 4%
Total Carbs 8.8g 3%
Sugars 5.22g 21%
Dietary Fiber 1.84g 7%
Protein 5.04g 10%
Vitamin C 41.6mg 69%
Vitamin A 1mg 33%
Iron 17.7mg 98%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 196.56 Kcal (823 kJ)
Calories from fat 146.7 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 2.07mg 1%
Sodium 541.14mg 22%
Potassium 179.64mg 4%
Total Carbs 8.91g 3%
Sugars 5.28g 21%
Dietary Fiber 1.86g 7%
Protein 5.1g 10%
Vitamin C 42.2mg 69%
Vitamin A 1mg 33%
Iron 17.9mg 98%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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