Directions:
- Combine mustard dip ingredients, mix well and stick in the fridge.
- In a bowl, combine baking mix, cheese, and onions; shred crabmeat and add to cheese mixture.
- In another bowl, combine egg, water, Worcestershire and hot pepper sauce; stir this mixture into the crab mixture just until blended.
- Pour oil into a 4-quart pan, or electric frying pan (I use the electric fry pan to keep the oil at a constant temp), to a depth of about 1 1/2 inches; heat to 375°.
- Drop in a teaspoonful of the batter for each puff, cook about 4 at a time, turning as needed, until they're golden brown on all sides, about 1 1/2-2 minutes.
- Lift out with a slotted spoon and drain; keep warm until all are cooked then serve with mustard dip.
- If making ahead, cool the puffs, wrap and freeze; to reheat, place the frozen puffs on a baking sheet and bake, uncovered, at 350° for 15-20 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.78 Kcal (1142 kJ) | ||
| Calories from fat | 121.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 55.98mg | 19% | |
| Sodium | 404.81mg | 17% | |
| Potassium | 202.75mg | 4% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 179.55 Kcal (752 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 21% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 19% | |
| Sodium | 266.46mg | 17% | |
| Potassium | 133.45mg | 4% | |
| Total Carbs | 15.78g | 8% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 9.97g | 30% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 132.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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