Directions:
- Preheat oven to 240 degrees, have a roasting pan at hand.
- Squeeze roasted garlic into a medium bowl, add oregano,thyme,cayenne,cumin, salt and pepper.Gradually add just enough oil to create a loose paste; run paste all over the meat, gently pressing it into the surface, cover rightly with aluminum foil and slow roast for 4-5 hrs.until the meat is easily pierced with a fork.
- Uncover, transfer meat to a cutting board; reserve pan drippings. Use 2 forks to shred meat, set aside.
- Sofrito:.
- Transfer 2-3 Tablespoons fo pan drippings to a large skillet; heat over medium heat; add bell pepper, onion, garlic, worcestershire sauce, oregano,thyme,cumin,cayenne and salt and pepper, mix well; cook about 10 minute until onion is translucent.
- Add tomatoes and juice, and olives (if using). Reduce heat to medium-low cook 25-30 min, stirring occasionally. If mixture seems dry add brtoh as needed. Yield should be about 2 cups.
- Add shredded roast pork and cook for 20 min.stirring occasionally, add broth if mixture seems dry.
- Transfer to a large serving platter; accompanied with rice and black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.95 Kcal (2236 kJ) | ||
| Calories from fat | 215.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 212.74mg | 71% | |
| Sodium | 710.79mg | 30% | |
| Potassium | 1474.59mg | 31% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 65.3g | 131% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 10.5mg | 59% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 37% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 71% | |
| Sodium | 142.11mg | 30% | |
| Potassium | 294.81mg | 31% | |
| Total Carbs | 2.41g | 4% | |
| Sugars | 0.94g | 19% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 13.06g | 131% | |
| Vitamin C | 7.1mg | 59% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 59% | |
| Calcium | 26.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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