Pabellon Criollo (Pork With Sofrito) Recipe

Posted by
Rate It!
Pabellon Criollo (Pork With Sofrito)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 240 degrees, have a roasting pan at hand.
  2. Squeeze roasted garlic into a medium bowl, add oregano,thyme,cayenne,cumin, salt and pepper.Gradually add just enough oil to create a loose paste; run paste all over the meat, gently pressing it into the surface, cover rightly with aluminum foil and slow roast for 4-5 hrs.until the meat is easily pierced with a fork.
  3. Uncover, transfer meat to a cutting board; reserve pan drippings. Use 2 forks to shred meat, set aside.
  4. Sofrito:.
  5. Transfer 2-3 Tablespoons fo pan drippings to a large skillet; heat over medium heat; add bell pepper, onion, garlic, worcestershire sauce, oregano,thyme,cumin,cayenne and salt and pepper, mix well; cook about 10 minute until onion is translucent.
  6. Add tomatoes and juice, and olives (if using). Reduce heat to medium-low cook 25-30 min, stirring occasionally. If mixture seems dry add brtoh as needed. Yield should be about 2 cups.
  7. Add shredded roast pork and cook for 20 min.stirring occasionally, add broth if mixture seems dry.
  8. Transfer to a large serving platter; accompanied with rice and black beans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.95 Kcal (2236 kJ)
Calories from fat 215.3 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 212.74mg 71%
Sodium 710.79mg 30%
Potassium 1474.59mg 31%
Total Carbs 12.07g 4%
Sugars 4.71g 19%
Dietary Fiber 4.46g 18%
Protein 65.3g 131%
Vitamin C 35.4mg 59%
Vitamin A 0.3mg 11%
Iron 10.5mg 59%
Calcium 133.7mg 13%
Amount Per 100 g
Calories 106.75 Kcal (447 kJ)
Calories from fat 43.04 Kcal
% Daily Value*
Total Fat 4.78g 37%
Cholesterol 42.53mg 71%
Sodium 142.11mg 30%
Potassium 294.81mg 31%
Total Carbs 2.41g 4%
Sugars 0.94g 19%
Dietary Fiber 0.89g 18%
Protein 13.06g 131%
Vitamin C 7.1mg 59%
Vitamin A 0.1mg 11%
Iron 2.1mg 59%
Calcium 26.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top