Directions:
- Boil spinach , dal , chillies and ginger paste together.
- Remove from fire and grind them well .fry onions in oil until golden brown .add tomotoes to it .add this to the grounded spinach paste.squeeze lemon juice to it .make cubes of panir and add to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.39 Kcal (324 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 60.88mg | 3% | |
| Potassium | 516.41mg | 11% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 146mg | 243% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.9 Kcal (184 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Sodium | 34.54mg | 3% | |
| Potassium | 292.96mg | 11% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 2.93g | 21% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 2.49g | 9% | |
| Vitamin C | 82.8mg | 243% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.1mg | 11% | |
| Calcium | 62.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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