Directions:
- Melt the butter in a large skillet over medium heat.
- Saute the onions, green pepper, and ham in butter.
- In a small bowl mix the eggs, milk, and Tabasco sauce to taste. Pur the egg mixture into the skillet.
- Add the sauted vegetables and gently scramble for 2 to 3 minutes.
- Serve with hto biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.77 Kcal (1100 kJ) | ||
| Calories from fat | 147.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 282.04mg | 94% | |
| Sodium | 641.17mg | 27% | |
| Potassium | 286.07mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 25% | |
|---|---|---|---|
| Cholesterol | 143.74mg | 94% | |
| Sodium | 326.77mg | 27% | |
| Potassium | 145.79mg | 6% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.47g | 41% | |
| Vitamin C | 5.9mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 43.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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