Oysters Rockefeller (Tyler Florence) Recipe

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Oysters Rockefeller (Tyler Florence)
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Ingredients
21
Count
Nutrition
204
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt butter in a skillet. Saute the garlic for 2 minutes to infuse the butter. Place the bread crumbs in a mixing bowl and add half the garlic butter, set aside. To the remaining garlic butter in the skillet, add shallots and spinach, cook for 3 minutes until the spinach wilts. Deglaze the pan with Pernod. Season with salt and pepper, add a dash of red pepper sauce. Allow the mixture to cook down for a few minutes. Finish off the bread crumbs by mixing in olive oil, Parmesan and chervil, season with salt and pepper. Spoon 1 heaping teaspoon of the spinach mixture on each oyster followed by a spoonful of the bread crumb mixture. Sprinkle a baking pan amply with rock salt. Arrange the oysters in the salt to steady them. Bake in a preheated 450 degree F oven for 10 to 15 minutes until golden. Serve with lemon wedges and red pepper sauce.
  2. In a small bowl whisk together all ingredients. Cover and chill 1 hour before serving with oysters. Yield: 3/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.51 Kcal (852 kJ)
Calories from fat 120.06 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 27.66mg 9%
Sodium 185.44mg 8%
Potassium 369.58mg 8%
Total Carbs 17.18g 6%
Sugars 5.27g 21%
Dietary Fiber 3.22g 13%
Protein 6.27g 13%
Vitamin C 9.7mg 16%
Vitamin A 0.5mg 15%
Iron 2.5mg 14%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 121.43 Kcal (508 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 21%
Cholesterol 16.5mg 9%
Sodium 110.65mg 8%
Potassium 220.52mg 8%
Total Carbs 10.25g 6%
Sugars 3.15g 21%
Dietary Fiber 1.92g 13%
Protein 3.74g 13%
Vitamin C 5.8mg 16%
Vitamin A 0.3mg 15%
Iron 1.5mg 14%
Calcium 77.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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