Ingredients:
- 7 lb oxtail meat
- cornstarch mixed with cold water , if necessary
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- Put all of the ingredients in a 10 to 12-quart pot except for the beans. Fill with enough water to cover everything. Bring to a boil, then reduce heat to medium or medium-low and cook for 2 hours or until tender. Add the beans and stir. Thicken with cornstarch, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 2793.66mg | 116% | |
| Potassium | 231.75mg | 5% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 7% | |
|---|---|---|---|
| Sodium | 2021.36mg | 116% | |
| Potassium | 167.68mg | 5% | |
| Total Carbs | 15.16g | 7% | |
| Sugars | 6.57g | 36% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 2.72g | 8% | |
| Vitamin C | 8mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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