Directions:
- Combine the onion, brown sugar, pepper, salt, chili powder, paprika, oregano, garlic, ketchup, water, white vinegar, canola oil, worcestershire sauce, and liquid smoke into a slow cooker, stir. Lay beef into the sauce. Cook on low for 10 hours.
- Remove the beef from the sauce, keeping the sauce in the slow cooker, and shred with 2 forks. Remove 1/4 cup of the sauce from the slow cooker and pour into a bowl. Whisk the cornstarch into the sauce, stir the mixture back into the slow cooker. Add the shredded beef, stir. Serve hot on whole wheat buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.73 Kcal (2009 kJ) | ||
| Calories from fat | 277.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 73.48mg | 24% | |
| Sodium | 1898.47mg | 79% | |
| Potassium | 485.39mg | 10% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 3.4mg | 19% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.26 Kcal (922 kJ) | ||
| Calories from fat | 127.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 47% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 24% | |
| Sodium | 871.64mg | 79% | |
| Potassium | 222.85mg | 10% | |
| Total Carbs | 12.48g | 9% | |
| Sugars | 5.79g | 50% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 10.15g | 44% | |
| Vitamin C | 20.1mg | 73% | |
| Iron | 1.6mg | 19% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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