Oven, Stove Top Methods for Toasting Plain Walnuts or Other Nuts Recipe

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Oven, Stove Top Methods for Toasting Plain Walnuts or Other Nuts
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Ingredients
2
Count
Nutrition
386
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups walnuts, shelled (you decide how many walnut halves you want to toast)
  • salt (optional)

Directions:

  1. FOR OVEN TOASTING, this method is good for large amounts as well as small amounts.
  2. Preheat oven to 350 degrees F.
  3. Do not chop or mince the walnut halves before toasting.
  4. Place nuts in a single layer in an ungreased, shallow pan or rimmed cookie sheet in order to prevent spillage.
  5. Bake 5 to 10 minutes or until the nuts are golden brown.
  6. Stir or shake the pan during toasting in order to aid in their browning evenly.
  7. Be careful not to burn the walnuts.
  8. Remove the pan to cool and sprinkle with optional salt.
  9. Toasted, deep golden-colored walnuts will continue to brown slightly after they're removed from the oven.
  10. FOR STOVE-TOP TOASTING, this method is good for small amounts.
  11. Do not chop or mince the walnut halves before toasting.
  12. Heat walnuts in a dry, heavy skillet over medium heat for 1 to 2 minutes or until golden brown and smell toasted.
  13. Since the nuts will burn easily in a skillet, you must stir constantly to ensure even toasting until the nuts turn a rich, golden brown.
  14. Remove walnuts to a plate or bowl to cool and sprinkle with optional salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.25 Kcal (1617 kJ)
Calories from fat 331.88 Kcal
% Daily Value*
Total Fat 36.88g 57%
Sodium 1.25mg 0%
Potassium 326.88mg 7%
Total Carbs 6.25g 2%
Sugars 0.63g 3%
Dietary Fiber 4.38g 18%
Protein 15g 30%
Vitamin C 1.3mg 2%
Iron 1.9mg 10%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 618 Kcal (2587 kJ)
Calories from fat 531 Kcal
% Daily Value*
Total Fat 59g 57%
Sodium 2mg 0%
Potassium 523mg 7%
Total Carbs 10g 2%
Sugars 1g 3%
Dietary Fiber 7g 18%
Protein 24g 30%
Vitamin C 2mg 2%
Iron 3mg 10%
Calcium 61mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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