Oven Stew of Lamb Recipe

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Ingredients

Count

Nutrition

6237

Calories

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Ingredients:

Serving

3 1/2 lb boneless leg of lamb , trimmed of excess fat and cut into 1-inch chunks
2 1/2 tsp kosher salt
1/2 cup all-purpose flour
1 1/2 tbsp ground paprika
1 tsp ground black pepper , or to taste
3 tbsp olive oil
1 (3.5-oz) package prosciutto, finely diced
2 yellow onions , cut into eighths
1/8 tsp ground cloves
4 large red bell peppers, seeded and sliced into 2-inch pieces
8 large garlic cloves, peeled
2 large bay leaves
2 1/2 cups dry red wine (such as merlot)
2 cups converted rice , cooked according to package directions

Directions:

Preheat oven to 350°. Season lamb with 1/2 teaspoon kosher salt. Combine flour, remaining 2 teaspoons salt, paprika, and ground black pepper in large heavy-duty zip-top plastic bag. Add 6 lamb chunks to bag, seal, and shake well. Place lamb pieces on a large baking sheet, and repeat until all lamb is dredged.
Heat 1 tablespoon oil in a large Dutch oven for 2 minutes over high heat, add prosciutto, and brown 2 minutes; remove to baking sheet. Brown lamb in 3 batches in Dutch oven, allowing 2 to 3 minutes per side per batch and adding remaining oil as needed. Remove browned lamb chunks to baking sheet.
Add onion and next 4 ingredients, and sauté in drippings 2 minutes. Return lamb, prosciutto, and any loose dredging flour to Dutch oven; add wine, and bring to a boil.
Transfer to lower third of oven, cover, and bake at 350° for 2 hours or until lamb is fork-tender. Remove bay leaves, and add more salt and pepper, if desired. Serve over warm, cooked rice.
*For testing purposes, we used Uncle Ben's Converted Original. It tastes a lot like white rice but provides more nutrients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6237.36 Kcal (26115 kJ)
Calories from fat	3494.45 Kcal
		% Daily Value*
Total Fat	388.27g	597%
Cholesterol	1067.66mg	356%
Sodium	8822.1mg	368%
Potassium	6826.5mg	145%
Total Carbs	244.56g	82%
Sugars	24.92g	100%
Dietary Fiber	21.63g	87%
Protein	303.6g	607%
Vitamin C	485.7mg	809%
Vitamin A	12mg	401%
Iron	236.6mg	1315%
Calcium	491.5mg	49%

Amount Per 100 g
Calories	171.25 Kcal (717 kJ)
Calories from fat	95.94 Kcal
		% Daily Value*
Total Fat	10.66g	597%
Cholesterol	29.31mg	356%
Sodium	242.22mg	368%
Potassium	187.43mg	145%
Total Carbs	6.71g	82%
Sugars	0.68g	100%
Dietary Fiber	0.59g	87%
Protein	8.34g	607%
Vitamin C	13.3mg	809%
Vitamin A	0.3mg	401%
Iron	6.5mg	1315%
Calcium	13.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

156.3

Points
152

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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