Oven Roasted Vegetarian Stew Recipe

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Ingredients:

Serving

Directions:

Spray a large roasting pan with non-stick cooking spray.
Scrub, but do not peel potatoes, carrots, celery. Cut into bite sized pieces. Add to pan.
Peel and quarter onions. Add to pan.
Roast at 400 degrees for 1 hour, checking and turning at 15 minute intervals.
Transfer roasted vegetable to serving dish.
Prepare gravy mix per package directions, pour over veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.59 Kcal (915 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	200.45mg	8%
Potassium	1085.68mg	23%
Total Carbs	50.79g	17%
Sugars	14.51g	58%
Dietary Fiber	9.98g	40%
Protein	5.44g	11%
Vitamin C	13.6mg	23%
Vitamin A	2.7mg	91%
Iron	1.8mg	10%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	60.25 Kcal (252 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55.25mg	8%
Potassium	299.25mg	23%
Total Carbs	14g	17%
Sugars	4g	58%
Dietary Fiber	2.75g	40%
Protein	1.5g	11%
Vitamin C	3.8mg	23%
Vitamin A	0.8mg	91%
Iron	0.5mg	10%
Calcium	31.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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