Oven roasted vegetables Recipe

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oven roasted vegetables
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Ingredients
1
Count
Nutrition
263
Calories
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Ingredients:

  • 1 cup veg

Directions:

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  6. Cooking Level: Intermediate
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  9. View All left 1 of 15right Oven-Roasted Vegetables By: The South Beach Diet Online
  10. "Oven roasted zucchini, summer squash, assorted bell peppers and asparagus are roasted and seasoned to make a colorful side dish that is perfect for phase 1." Rate/Review Read Reviews (97)
  11. ,619 people have saved this 0 custom versions
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  19. Original Recipe Yield 2 servings
  20. Ingredients
  21. /2 medium zucchini, cut into bite-size pieces
  22. /2 medium summer squash, cut into bite-size pieces
  23. /2 medium red bell pepper, cut into bite-size pieces
  24. /2 medium yellow bell pepper, cut into bite-size pieces
  25. /2 pound fresh asparagus, cut into bite-size pieces
  26. /2 red onion
  27. /2 tablespoons extra-virgin olive oil
  28. /2 teaspoon salt
  29. /4 teaspoon freshly ground black pepper
  30. Directions
  31. Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, asparagus, and onion in a large roasting pan. Toss with the olive oil, salt, and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionally, until the vegetables are lightly browned and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.63 Kcal (1100 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.03mg 1%
Total Carbs 56.78g 19%
Protein 7.1g 14%
Amount Per 100 g
Calories 111 Kcal (465 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11mg 1%
Total Carbs 24g 19%
Protein 3g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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