Oven Roasted Vegetables Recipe

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Ingredients:

Serving

1 large potato, cut in 1-inch slices
1 yam, cut in 1-inch slices
2 carrots, cut in 1-inch rounds
1 onion, cut in 1/2-inch wedges
1 green and 1 red bell pepper, cut in 1-inch slices
2 tsp olive oil
1 tsp thyme
1 tsp oregano

Directions:

Preheat oven to 400 degree.
Wash and cut all vegetables; place in a large bowl.
Sprinkle with spices and oil; mix well.
Spread vegetables evenly in a large baking pan.
Roast 1-hour.
Stir occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.01 Kcal (151 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Sodium	17.9mg	1%
Potassium	120.45mg	3%
Total Carbs	5.1g	2%
Sugars	2.5g	10%
Dietary Fiber	1.34g	5%
Protein	0.43g	1%
Vitamin C	22.5mg	38%
Vitamin A	0.7mg	23%
Iron	8.5mg	47%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	54.59 Kcal (229 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	2%
Sodium	27.13mg	1%
Potassium	182.6mg	3%
Total Carbs	7.73g	2%
Sugars	3.78g	10%
Dietary Fiber	2.03g	5%
Protein	0.66g	1%
Vitamin C	34.2mg	38%
Vitamin A	1.1mg	23%
Iron	12.9mg	47%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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