Oven Roasted Vegetable Medley Recipe

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Ingredients:

Serving

2 medium onions , cut into 1-inch pieces
2 medium yellow summer squash , cut into 1-inch pieces
2 large sweet red and/or green peppers , cut into 1-inch pieces
1 tsp italian seasoning
1/2 tsp salt
1/8 tsp pepper
1 tbsp olive oil
3 garlic cloves, minced

Directions:

In a bowl, combine the first six ingredients. Drizzle with oil; toss to coat. Place in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 425° for 20 minutes. Stir; sprinkle with garlic. Bake 10-15 minutes longer or until vegetables are crisp-tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.9 Kcal (343 kJ)
Calories from fat	31.72 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	296.56mg	12%
Potassium	263.4mg	6%
Total Carbs	10.66g	4%
Sugars	5.5g	22%
Dietary Fiber	2.8g	11%
Protein	1.51g	3%
Vitamin C	109.5mg	183%
Iron	0.1mg	0%
Calcium	23mg	2%

Amount Per 100 g
Calories	57.04 Kcal (239 kJ)
Calories from fat	22.09 Kcal
		% Daily Value*
Total Fat	2.45g	5%
Sodium	206.56mg	12%
Potassium	183.46mg	6%
Total Carbs	7.42g	4%
Sugars	3.83g	22%
Dietary Fiber	1.95g	11%
Protein	1.05g	3%
Vitamin C	76.3mg	183%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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