Oven-Roasted Sweet Potatoes and Onions Recipe

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Oven-Roasted Sweet Potatoes and Onions
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Ingredients
5
Count
Nutrition
154
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Combine all ingredients in a 13 x 9 inch baking dish, tossing to coat.
  3. Bake at 425 for 35 minutes or until tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.05 Kcal (645 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 0.22mg 0%
Sodium 250.79mg 10%
Potassium 423.45mg 9%
Total Carbs 26.16g 9%
Sugars 8.98g 36%
Dietary Fiber 3.7g 15%
Protein 2.95g 6%
Vitamin C 7.3mg 12%
Vitamin A 0.9mg 29%
Iron 1.1mg 6%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 75.87 Kcal (318 kJ)
Calories from fat 21.95 Kcal
% Daily Value*
Total Fat 2.44g 8%
Cholesterol 0.11mg 0%
Sodium 123.51mg 10%
Potassium 208.55mg 9%
Total Carbs 12.88g 9%
Sugars 4.42g 36%
Dietary Fiber 1.82g 15%
Protein 1.45g 6%
Vitamin C 3.6mg 12%
Vitamin A 0.4mg 29%
Iron 0.5mg 6%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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