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Oven Roasted Mediterranean Vegetables Recipe

Oven Roasted Mediterranean Vegetables Recipe

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Ingredients:

Serving

2 zucchini , sliced thickly on the diagonal
1 eggplant, cut into 1in chunks
2 red peppers , deseeded and cut into 1in chunks
4 small red onions, peeled and cut into wedges
6 -8 field mushrooms
12 -16 cherry tomatoes , on the vine if possible
8 tbsp olive oil
4 garlic cloves, crushed
2 tsp herbes de provence or 2 tsp dried herbs

Directions:

Preheat the oven to 400°F.
Place all of the vegetable into a large ovenproof dish, in one layer.
Drizzle over the oil and scatter over the garlic, herbs and some salt and pepper. Toss the vegetables so they are all evenly covered in oil, herbs and garlic.
Roast for 35-40 mins or until lightly charred all over.
Serve with grilled / broiled meat, fish, chicken or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.94 Kcal (1561 kJ)
Calories from fat	254.49 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Sodium	19mg	1%
Potassium	1041.52mg	22%
Total Carbs	27.24g	9%
Sugars	16.3g	65%
Dietary Fiber	8.31g	33%
Protein	5.17g	10%
Vitamin C	116.5mg	194%
Iron	0.1mg	1%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	74.59 Kcal (312 kJ)
Calories from fat	50.9 Kcal
		% Daily Value*
Total Fat	5.66g	44%
Sodium	3.8mg	1%
Potassium	208.32mg	22%
Total Carbs	5.45g	9%
Sugars	3.26g	65%
Dietary Fiber	1.66g	33%
Protein	1.03g	10%
Vitamin C	23.3mg	194%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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