Oven Roasted Glazed Chicken Halves Recipe

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Ingredients:

Serving

1/2 cup teriyaki sauce
1/4 cup orange juice concentrate, thawed and undiluted
3 tbsp dark sesame oil
1 -2 tbsp minced fresh garlic (or to taste)
2 (3 lb) roasting chickens
1 tsp black pepper (or to taste)
salt (optional)

Directions:

In a bowl mix together the first 4 ingredients; remove half of the mixture, cover and refrigerate.
Cut both chickens in half; sprinkle with black pepper.
Place the chicken halves in a extra large heavy zip-top plastic bag; pour remaining half of the teriyaki mixture over the chicken.
Seal the bag, turn to coat the chicken with marinade, refrigerate for 8 hours, turning the chicken occasionally to evenly coat with the marinade.
Remove the chicken from the marinade and discard the marinade.
Place the chicken halves skin side up on a 15 x 10-inch foil-lined baking sheet.
Set oven to 450 degrees.
Bake for about 40-45 minutes.
Brush with reserved teriyaki mixture about 8 minutes before the end of cooking.
If there is any remaining teriyaki mixture then brush on after cooking also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.27 Kcal (931 kJ)
Calories from fat	97.14 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	267.57mg	89%
Sodium	777.83mg	32%
Potassium	367.82mg	8%
Total Carbs	8.09g	3%
Sugars	5.82g	23%
Dietary Fiber	0.19g	1%
Protein	21.79g	44%
Vitamin C	27.5mg	46%
Vitamin A	3.4mg	113%
Iron	6.1mg	34%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	150.99 Kcal (632 kJ)
Calories from fat	65.98 Kcal
		% Daily Value*
Total Fat	7.33g	17%
Cholesterol	181.75mg	89%
Sodium	528.37mg	32%
Potassium	249.85mg	8%
Total Carbs	5.5g	3%
Sugars	3.96g	23%
Dietary Fiber	0.13g	1%
Protein	14.8g	44%
Vitamin C	18.7mg	46%
Vitamin A	2.3mg	113%
Iron	4.1mg	34%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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