Directions:
- Remove giblets and neck from capon; reserve for other uses. Rinse capon with cold water; pat dry. Combine herbs and seasonings; rub on surface and in cavity of capon. Fold neck skin over back; secure with a wooden pick. Lift wingtips up and over back so they are tucked under capon securely. Place capon, breast side up, in a shallow roasting pan; cover, and refrigerate overnight.
- Brush capon with oil. Insert meat thermometer in breast or meaty part of thigh, making sure it does not touch bone. Bake at 325° for 2 1/2 hours or until meat thermometer registers 185°. Baste capon frequently with pan drippings. If capon gets too brown, cover lightly with aluminum foil. Capon is done when legs move easily.
- Transfer capon to serving platter; reserve pan drippings for Parsley Potato Medley and Capon Gravy. Let capon stand 20 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.22 Kcal (2471 kJ) | ||
| Calories from fat | 204.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 1324.22mg | 441% | |
| Sodium | 422.21mg | 18% | |
| Potassium | 1028.33mg | 22% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 81.66g | 163% | |
| Vitamin C | 81.8mg | 136% | |
| Vitamin A | 18.1mg | 605% | |
| Iron | 27.4mg | 152% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 35% | |
|---|---|---|---|
| Cholesterol | 291.73mg | 441% | |
| Sodium | 93.01mg | 18% | |
| Potassium | 226.54mg | 22% | |
| Total Carbs | 1.03g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.99g | 163% | |
| Vitamin C | 18mg | 136% | |
| Vitamin A | 4mg | 605% | |
| Iron | 6mg | 152% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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