Oven Omelet With Spinach and Olives Recipe

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Ingredients:

Serving

Directions:

Clean wash and chop spinach, then put it in boiling water for 2 or 3 minutes and drain completely.
Heat olive oil in a pan add spinach and cook for a few minutes until all liquid has evaporated.
Whisk egg yolks with milk and add to spinach along with the cheese, olives, breadcrumbs,salt,pepper and the egg whites beaten stiff.
Mix carefully and pour the mixture into an oven dish.
Bake in a medium heat about 180c for 20 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.39 Kcal (1928 kJ)
Calories from fat	328.28 Kcal
		% Daily Value*
Total Fat	36.48g	56%
Cholesterol	285.35mg	95%
Sodium	923.38mg	38%
Potassium	579.19mg	12%
Total Carbs	11.56g	4%
Sugars	2.77g	11%
Dietary Fiber	2.88g	12%
Protein	24.02g	48%
Vitamin C	21mg	35%
Iron	4.6mg	25%
Calcium	502.9mg	50%

Amount Per 100 g
Calories	167.73 Kcal (702 kJ)
Calories from fat	119.59 Kcal
		% Daily Value*
Total Fat	13.29g	56%
Cholesterol	103.96mg	95%
Sodium	336.4mg	38%
Potassium	211.01mg	12%
Total Carbs	4.21g	4%
Sugars	1.01g	11%
Dietary Fiber	1.05g	12%
Protein	8.75g	48%
Vitamin C	7.7mg	35%
Iron	1.7mg	25%
Calcium	183.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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