Oven fried okra Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 475 F. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. Set aside.
Spray the inside of a gallon-sized food storage bag with cooking spray. Add the okra, a half-teaspoon of salt, and the pepper. Close the bag and shake to blend everything well. Let the okra rest for ten minutes to extract juice from the okra.
Add the cornmeal to the bag and shake vigorously to coat the okra. Let the bag sit for ten minutes; then, shake it up again.
Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal.
Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Spray the okra well with cooking spray. Bake for 20 minutes.
Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Lightly spray them again. Return to the oven for another 20 minutes. Remove from oven and lightly spray the pieces again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.55 Kcal (844 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	197.45mg	8%
Potassium	201.98mg	4%
Total Carbs	45.38g	15%
Sugars	2.84g	11%
Dietary Fiber	4.3g	17%
Protein	5.85g	12%
Vitamin C	12.1mg	20%
Iron	1.8mg	10%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	115.79 Kcal (485 kJ)
Calories from fat	4.11 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	113.44mg	8%
Potassium	116.04mg	4%
Total Carbs	26.07g	15%
Sugars	1.63g	11%
Dietary Fiber	2.47g	17%
Protein	3.36g	12%
Vitamin C	7mg	20%
Iron	1mg	10%
Calcium	44.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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