Oven-Fried Chicken Fingers and Fries Recipe

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Oven-Fried Chicken Fingers and Fries
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Cut potatoes into 1/2-inch-thick strips; place in large bowl.
  3. Add dressing and cheese; toss to coat.
  4. Place in single layer on large greased baking sheet.
  5. Bake 12 minutes.
  6. Meanwhile, coat chicken strips with coating mix as directed on package.
  7. Turn potatoes over with large spatula; push to one side of baking sheet.
  8. Place chicken strips on other side of baking sheet.
  9. Bake an additional 15 minutes or until potatoes are tender and chicken is cooked through.
  10. Mix mustard and honey; serve for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.29 Kcal (889 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 72.39mg 24%
Sodium 865.16mg 36%
Potassium 351.74mg 7%
Total Carbs 10.89g 4%
Sugars 4.82g 19%
Dietary Fiber 0.47g 2%
Protein 25.67g 51%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 130.79 Kcal (548 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 12%
Cholesterol 44.6mg 24%
Sodium 533.02mg 36%
Potassium 216.7mg 7%
Total Carbs 6.71g 4%
Sugars 2.97g 19%
Dietary Fiber 0.29g 2%
Protein 15.82g 51%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 51.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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