Ingredients:
- 1 cooking spray
- 20 crackers , whole-grain , saltine-like , pulsed in a food processor to fine crumbs (about 1/2 cup)
Directions:
- Preheat the oven to 375°F. Lightly spray a baking sheet with cooking spray.
- Combine the saltine and corn flake crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl.
- In a large bowl, the egg whites, yogurt, mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture. Then, one at a time, dip the chicken pieces in the cracker mixture, packing the crumbs evenly onto the chicken. Arrange the chicken on the prepared baking sheet and spray the tops lightly with cooking spray. Bake until the juices run clear when the chicken is pierced with a knife, 45 to 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4942.45 Kcal (20693 kJ) | ||
| Calories from fat | 1281.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 142.42g | 219% | |
|---|---|---|---|
| Cholesterol | 478.51mg | 160% | |
| Sodium | 22194.39mg | 925% | |
| Potassium | 5231.56mg | 111% | |
| Total Carbs | 762.35g | 254% | |
| Sugars | 116.59g | 466% | |
| Dietary Fiber | 58.73g | 235% | |
| Protein | 215.47g | 431% | |
| Vitamin C | 1484.9mg | 2475% | |
| Iron | 309.8mg | 1721% | |
| Calcium | 20995.8mg | 2100% | |
| Amount Per 100 g | |||
| Calories | 275.64 Kcal (1154 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 219% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 160% | |
| Sodium | 1237.78mg | 925% | |
| Potassium | 291.76mg | 111% | |
| Total Carbs | 42.52g | 254% | |
| Sugars | 6.5g | 466% | |
| Dietary Fiber | 3.28g | 235% | |
| Protein | 12.02g | 431% | |
| Vitamin C | 82.8mg | 2475% | |
| Iron | 17.3mg | 1721% | |
| Calcium | 1170.9mg | 2100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Fried Chicken
Whole-grain salted crackers , pulsed in a food processor ... and 10 more.. -
Oven Fried Chicken (Ellie Krieger)
Sleeve (about 20) whole-grain salted crackers, pulsed in ... and 10 more.. -
Cucumber Salad with Mustard Dressing
Half-and-half, Plain low-fat yogurt, Dijon mustard, Salt and 3 more.. -
Herb and Goat Cheese Frittata
Egg whites or 16 oz egg substitute, Nonfat sour cream and 6 more.. -
Overload
Mayonnaise, Fresh lemon juice, Worcestershire sauce and 18 more.. -
Sesame Ginger Pork
Pork shoulder, Soy sauce, Cider vinegar, Ground ginger and 5 more.. -
Nif's Baked Chicken Fingers
Boneless skinless chicken breasts , cut into long 1-inch ... and 6 more.. -
Chicken with Fresh Herbs and Sherry Wine Vinegar
Chopped assorted fresh herbs (such as italian parsley, or... and 7 more.. -
Baked Falafel
Tinned chickpeas, well drained, Fresh lemon juice and 8 more.. -
Falafel
Cooked chickpeas (i used canned organic), Lemon juice and 7 more.. -
Creamy Parmesan Vinaigrette
Canola oil (or a mixture of both) or 1 cup olive oil (or ... and 5 more.. -
Hazelnut Crusted Chicken With Gorgonzola Sauce - Rachael Ray
Flour, Poultry seasoning, Garlic powder and 9 more.. -
Chicken Dumpling Soup
Boneless skinless chicken breasts, cut into 1-1/2-inch cu... and 16 more.. -
Stuffed Pork Burgers
Chopped fresh mushrooms, Sliced green onions and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
