Directions:
- Preheat the oven to 425. Coat a wire rack with cooking spray. Place the rack on a foil-lined baking sheet, and set aside.
- Pour the buttermilk into a shallow pan, and place the bread crumbs in another shallow pan. Combine the paprika, pepper, thyme, and onion powder, and season the bread crumbs with 1 teaspoon of the spice mixture. Add the remaining spices to the buttermilk, then thoroughly coat the chicken with the buttermilk.
- Roll the chicken pieces in the seasoned bread crumbs, then coat with cooking spray. Place the chicken on the rack, and bake for 15 minutes. Remove the chicken from the oven, coat it again with cooking spray, and bake 15 minutes longer, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.86 Kcal (1113 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 163.01mg | 54% | |
| Sodium | 266.49mg | 11% | |
| Potassium | 464.51mg | 10% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.91 Kcal (469 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 13% | |
|---|---|---|---|
| Cholesterol | 68.62mg | 54% | |
| Sodium | 112.17mg | 11% | |
| Potassium | 195.53mg | 10% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 14.77g | 70% | |
| Iron | 1mg | 13% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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