Oven Egg and Chips Recipe

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Oven Egg and Chips
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Ingredients:

Directions:

  1. Heat oven to 220°C.
  2. Put chips in a roasting pan and scatter over garlic and rosemary. Drizzle with oil and toss to coat.
  3. Roast for 35 - 40 mins giving the tin a good shake halfway through.
  4. Make two gaps in the chips and crack an egg in each gap. Return to the oven and cook until the eggs are to your taste.
  5. Serve with tons of salt and vinegar!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.64 Kcal (1619 kJ)
Calories from fat 166.68 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 163.68mg 55%
Sodium 187.04mg 8%
Potassium 836.73mg 18%
Total Carbs 46.81g 16%
Sugars 9.03g 36%
Dietary Fiber 7.07g 28%
Protein 10.43g 21%
Vitamin C 5.8mg 10%
Vitamin A 2.3mg 75%
Iron 3.4mg 19%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 134.9 Kcal (565 kJ)
Calories from fat 58.16 Kcal
% Daily Value*
Total Fat 6.46g 28%
Cholesterol 57.11mg 55%
Sodium 65.26mg 8%
Potassium 291.95mg 18%
Total Carbs 16.33g 16%
Sugars 3.15g 36%
Dietary Fiber 2.47g 28%
Protein 3.64g 21%
Vitamin C 2mg 10%
Vitamin A 0.8mg 75%
Iron 1.2mg 19%
Calcium 36.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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