Oven-Dried Tomato and Thyme Tart With Blue Cheese, Olive Oil And Recipe

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Oven-Dried Tomato and Thyme Tart With Blue Cheese, Olive Oil And
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Ingredients:

Directions:

  1. Preheat the oven to its highest setting.
  2. Cut the tomatoes in half lengthways and place them cut-side up in a lightly oiled, shallow roasting tin.
  3. Sprinkle over
  4. 11/2 teaspoons of salt and some black pepper and roast for 15 minutes.
  5. Lower the oven temperature to 300F and roast them for a further 11/4-11/2 hours until they have shrivelled in size but are still slightly juicy in the centre.
  6. Remove and set aside.
  7. Increase the oven temperature to 400°F
  8. Roll out the pastry on a lightly floured surface into a 12x15in rectangle.
  9. Lift it onto a lightly greased
  10. Baking sheet, prick here and there with a fork and bake blind for 18-20 minutes until crisp and golden.
  11. Remove from the oven, carefully turn it over and bake for a further five minutes.
  12. Arrange the tomatoes haphazardly over the tart base, leaving a narrow border free around the edge.
  13. Crumble over the slices of blue cheese, sprinkle over the thyme leaves and drizzle over the olive oil.
  14. Return the tart to
  15. The oven for 5-6 minutes until the cheese has melted.
  16. Remove the tart from the oven and scatter the arugula over the top.
  17. Cut it into 8 pieces, sprinkle with a little extra
  18. Virgin olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.51 Kcal (1694 kJ)
Calories from fat 263.29 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 10.63mg 4%
Sodium 341.77mg 14%
Potassium 205.84mg 4%
Total Carbs 28.08g 9%
Sugars 2.41g 10%
Dietary Fiber 1.71g 7%
Protein 7.52g 15%
Vitamin C 8.1mg 13%
Iron 1.7mg 10%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 308.2 Kcal (1290 kJ)
Calories from fat 200.6 Kcal
% Daily Value*
Total Fat 22.29g 45%
Cholesterol 8.1mg 4%
Sodium 260.4mg 14%
Potassium 156.83mg 4%
Total Carbs 21.4g 9%
Sugars 1.84g 10%
Dietary Fiber 1.31g 7%
Protein 5.73g 15%
Vitamin C 6.2mg 13%
Iron 1.3mg 10%
Calcium 66mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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