Directions:
- Roll pastry to the thickness of a coin. Cut six 12-cm (5-in) rounds & fit into six 10-cm (4-in) tartlet tins or Yorkshire pudding tins. Press the dough rounds well into the sides to make sure they come up beyond the tin edges to allow for shrinkage.
- Line tart cases w/foil, fill w/baking beans or dried lentils & chill for 20 minutes.
- Saute leeks in oil for 5 min till softened & set aside to cool. Preheat oven to Gas Mark 6 (200C or 400F).
- Bake tart cases for 10 minutes. Then remove foil & beans (or lentils) & bake for another 5 minutes. Reduce oven temp to Gas Mark 4 (180C or 350F).
- Divide leeks + sauerkraut among the tart cases, drop in the crumbled or diced cheese & sprinkle w/the caraway or cumin seeds.
- Beat the egg, yolks + milk & pour into the tarts, forking the mixtures to distribute well.
- Return to the oven & bake for 20 min till risen & golden brown. Cool slightly b4 removing from the tins & serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4007.38 Kcal (16778 kJ) | ||
| Calories from fat | 2111.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 234.62g | 361% | |
|---|---|---|---|
| Cholesterol | 706.04mg | 235% | |
| Sodium | 7097.55mg | 296% | |
| Potassium | 2112.68mg | 45% | |
| Total Carbs | 350.37g | 117% | |
| Sugars | 30.47g | 122% | |
| Dietary Fiber | 25.8g | 103% | |
| Protein | 83.63g | 167% | |
| Vitamin C | 75.4mg | 126% | |
| Iron | 8.1mg | 45% | |
| Calcium | 1877.6mg | 188% | |
| Amount Per 100 g | |||
| Calories | 238.96 Kcal (1000 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 361% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 235% | |
| Sodium | 423.23mg | 296% | |
| Potassium | 125.98mg | 45% | |
| Total Carbs | 20.89g | 117% | |
| Sugars | 1.82g | 122% | |
| Dietary Fiber | 1.54g | 103% | |
| Protein | 4.99g | 167% | |
| Vitamin C | 4.5mg | 126% | |
| Iron | 0.5mg | 45% | |
| Calcium | 112mg | 188% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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