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Oven-Braised Artichokes with Garlic Recipe

Oven-Braised Artichokes with Garlic Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

4 medium artichokes (about 3 1/4 lb)
2 large lemons, halved and divided
2 tbsp olive oil, divided
1/2 cup water
1 tsp bottled minced garlic
1/4 tsp salt
1/8 tsp black pepper
4 tsp finely shredded fresh parmesan cheese

Directions:

Preheat oven to 375°.
Cut off stem of each artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Trim tips of leaves to remove thorns. Cut each artichoke in half lengthwise. Remove fuzzy thistle from bottom of each half with a spoon. Immediately rub cut surfaces of artichokes with 1 lemon half.
Heat 1 tablespoon oil in a large ovenproof stainless-steel skillet over medium-high heat. Place half of artichoke halves in pan, cut sides down; cook 2 minutes or until cut sides are browned and crusty. Remove from pan; set aside. Repeat procedure with remaining 1 tablespoon oil and remaining artichoke halves. Arrange all artichoke halves in pan. Squeeze 2 lemon halves over artichokes; add 1/2 cup water and garlic to pan. Cover and bake at 375° for 30 minutes or until a leaf near the center of each artichoke pulls out easily.
Place artichokes on a serving platter, cut sides up. Pour any pan juices over artichokes; squeeze remaining lemon half over artichokes. Sprinkle with salt, pepper, and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.61 Kcal (1053 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	1.2mg	0%
Sodium	521.26mg	22%
Potassium	1408.8mg	30%
Total Carbs	43.47g	14%
Sugars	4.58g	18%
Dietary Fiber	19.33g	77%
Protein	12.03g	24%
Vitamin C	59.8mg	100%
Iron	4mg	22%
Calcium	195.2mg	20%

Amount Per 100 g
Calories	57.59 Kcal (241 kJ)
Calories from fat	15.36 Kcal
		% Daily Value*
Total Fat	1.71g	11%
Cholesterol	0.27mg	0%
Sodium	119.31mg	22%
Potassium	322.45mg	30%
Total Carbs	9.95g	14%
Sugars	1.05g	18%
Dietary Fiber	4.42g	77%
Protein	2.75g	24%
Vitamin C	13.7mg	100%
Iron	0.9mg	22%
Calcium	44.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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