Directions:
- Cut steaks into 10 serving pieces.
- Pour oil into heavy skillet and brown steak on both sides.
- Arrange steak in a 9x12 glass baking dish.
- Add onion and garlic to skillet and brown lightly.
- Add remaining ingredients. Simmer in the skillet for about 5 minutes.
- Remove and pour sauce over the steak in the baking dish.
- Cover the dish with aluminum foil and bake in a 350 degree oven for about 21/2 hours or until the meat is fork tender.
- Serve hot with favorite side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 12% | |
| Sodium | 349.78mg | 15% | |
| Potassium | 306.68mg | 7% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.96 Kcal (431 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 7% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 12% | |
| Sodium | 274.62mg | 15% | |
| Potassium | 240.78mg | 7% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 4.24g | 22% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.86g | 30% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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