Directions:
- Brush roast on all sides with 1/4 cup oil. Sprinkle with salt and pepper. Dredge in flour.
- Place roast on rack in a roasting pan. Bake, uncovered, at 375° for 30 minutes. Turn roast over, and continue baking, uncovered, 20 minutes.
- Add water to pan; cover and continue baking 45 minutes.
- Combine remaining 1/2 cup oil, vinegar, Worcestershire sauce, mustard, catsup, and hot sauce; stir well. Pour sauce over roast; cover and bake an additional 45 minutes or until meat is tender, basting occasionally with sauce. Transfer roast to a warm serving platter; cut into 1/4-inch-thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.45 Kcal (2543 kJ) | ||
| Calories from fat | 393.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 67% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 513.33mg | 21% | |
| Potassium | 756.3mg | 16% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 44.18g | 88% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 126.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 67% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 51% | |
| Sodium | 165.36mg | 21% | |
| Potassium | 243.63mg | 16% | |
| Total Carbs | 2.85g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 14.23g | 88% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 27% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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