Oven-Barbecued Pork Chops Recipe

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Ingredients:

Serving

6 to 8 loin or rib pork chops (3/4 inch thick)
1 tbsp worcestershire sauce
2 tbsp vinegar
2 tsp brown sugar
1/2 tsp pepper
1/2 tsp chili powder
1/2 tsp paprika
3/4 cup ketchup
1/3 cup hot water

Directions:

Place chops in a heavy cast-iron skillet. Combine all remaining ingredients; pour over chops. Bake, uncovered, at 375° for 1 hour. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.4 Kcal (2258 kJ)
Calories from fat	151.62 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	214.72mg	72%
Sodium	351.25mg	15%
Potassium	948.05mg	20%
Total Carbs	18.48g	6%
Sugars	2.54g	10%
Dietary Fiber	1.38g	6%
Protein	72.61g	145%
Vitamin C	7.2mg	12%
Iron	12.7mg	71%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	182.18 Kcal (763 kJ)
Calories from fat	51.21 Kcal
		% Daily Value*
Total Fat	5.69g	26%
Cholesterol	72.52mg	72%
Sodium	118.63mg	15%
Potassium	320.2mg	20%
Total Carbs	6.24g	6%
Sugars	0.86g	10%
Dietary Fiber	0.46g	6%
Protein	24.52g	145%
Vitamin C	2.4mg	12%
Iron	4.3mg	71%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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