Directions:
- Remove the fell (tissue-like covering) from lamb with a sharp knife. Make small slits on outside of lamb; set aside.
- Combine flour, ginger, mustard, salt, and pepper; mix well. Rub surface of lamb with flour mixture, coating well. Set aside.
- Combine chili sauce, olive oil, Worcestershire sauce, and vinegar, stirring until well blended; set aside.
- Place lamb, fat side up, in a shallow roasting pan. Insert meat thermometer, if desired. Arrange onion slices and garlic around lamb. Baste with chili sauce mixture.
- Bake, uncovered, at 400° for 25 minutes. Reduce heat to 350°, and continue baking until desired degree of doneness: about 1 hour and 15 minutes or 140° (rare); about 1 hour and 30 minutes or 160° (medium); about 2 hours or 170° (well done). Baste every 15 minutes with chili sauce mixture. During last hour of baking add boiling water to pan.
- Transfer lamb to a warm serving platter, reserving pan drippings. Let lamb stand 10 minutes before slicing.
- Skim fat from pan drippings; discard fat. Spoon pan drippings over lamb to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.51 Kcal (3322 kJ) | ||
| Calories from fat | 481.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.46g | 82% | |
|---|---|---|---|
| Cholesterol | 258.55mg | 86% | |
| Sodium | 387.94mg | 16% | |
| Potassium | 590.42mg | 13% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 62.25g | 124% | |
| Vitamin C | 2mg | 3% | |
| Iron | 7mg | 39% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.13 Kcal (842 kJ) | ||
| Calories from fat | 121.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 82% | |
|---|---|---|---|
| Cholesterol | 65.53mg | 86% | |
| Sodium | 98.33mg | 16% | |
| Potassium | 149.65mg | 13% | |
| Total Carbs | 2.02g | 3% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 15.78g | 124% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.8mg | 39% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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