Directions:
- Stand a large ziplock bag in a bowl. Combine all ingredients except beef in bag. Zip closed and shake well to dissolve the sugar. If don't have access to mirin, you can use combine 1/2 cup regular sake with 1 tsp of sugar.
- Add beef to marinade. Chill at least two hours, turning occasionally.
- Heat oven to 450 degrees. Place meat along with marinade into a suitable oven roasting pan (I like Pyrex myself).
- When oven is ready, roast meat for 10 minutes.
- After 10 minutes, cover meat with foil. Lower oven temperature to 350 and roast for 15 minutes.
- Remove foil, and continue roasting for another 15 minutes.
- By this point, the meat should be about medium. Cook up to another 10 minutes longer for medium well to well done.
- Remove roasting pan from oven and re-cover with foil. Let sit for 15 minutes.
- Slice across the grain and serve using the marinade as a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.63 Kcal (2268 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 89.96mg | 30% | |
| Sodium | 2785.57mg | 116% | |
| Potassium | 738.98mg | 16% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 29.14g | 117% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 45.42g | 91% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.1 Kcal (859 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 31% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 30% | |
| Sodium | 1054.83mg | 116% | |
| Potassium | 279.84mg | 16% | |
| Total Carbs | 12.77g | 11% | |
| Sugars | 11.03g | 117% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 17.2g | 91% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.5mg | 36% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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