Directions:
- Preheat oven to 350 degrees.
- In a skillet, crumble sausage and cook until browned. Drain. Place in a greased 1 1/2 quart casserole. In same skillet, saute the vegetables, drain and layer over sausage.
- Top with cheese.
- Beat eggs, milk, garlic, salt and white pepper until frothy. Pour over cheese.
- Bake for 35 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.21 Kcal (1801 kJ) | ||
| Calories from fat | 280.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 257.04mg | 86% | |
| Sodium | 944.72mg | 39% | |
| Potassium | 464.92mg | 10% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 2.7mg | 15% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 198.58 Kcal (831 kJ) | ||
| Calories from fat | 129.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 48% | |
|---|---|---|---|
| Cholesterol | 118.64mg | 86% | |
| Sodium | 436.07mg | 39% | |
| Potassium | 214.6mg | 10% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.25g | 11% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 14.34g | 62% | |
| Vitamin C | 20mg | 72% | |
| Iron | 1.2mg | 15% | |
| Calcium | 126.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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