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Oven-Baked Pork Chops in Lemony-Mushroom Gravy Recipe

Oven-Baked Pork Chops in Lemony-Mushroom Gravy Recipe

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Oven-Baked Pork Chops in Lemony-Mushroom Gravy

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2-1 tsp garlic powder
1 1/2 tsp paprika
1 1/2 tsp seasoning salt
1/4-1/2 tsp fresh ground black pepper (or to taste)
1 pinch cayenne pepper ( adjust to taste) (optional)
6 -8 center-cut pork chops (1-inch thick or a little thicker)
2 tbsp butter
2 tbsp oil ( more if needed)
1 lb fresh sliced button mushroom
1 onion, chopped
1 small green bell pepper, seeded and chopped
4 garlic cloves, finely chopped
2 cups half-and-half cream or 2 cups milk
2 tbsp fresh lemon juice

Directions:

Grease a 13 x 9-inch baking dish.
In a shallow bowl combine the flour with the next 5 spices (remove 3 tablespoons of the flour mixture and set aside).
Coat the pork chops in the flour mixture one at a time then place onto a plate.
In a large skillet over medium-high heat melt the butter with oil; add in the pork chops and brown on both sides then transfer to prepared baking dish.
In the same skillet add in mushrooms and saute until golden; sprinkle over the pork chops.
To the skillet add in onion and bell pepper; saute until softened.
Add in garlic and cook for 2 minutes.
Add in the reserved 3 tablespoons flour mixture and stir for 1 minute.
Stir in 2 cups half and half cream or milk; bring to a boil and stir for 2 minutes or until smooth and bubbly.
Remove from the heat and stir in 2 tablespoons lemon juice (at this point you may season the gravy with more black pepper to taste).
Pour the sauce over the chops and mushrooms; using a fork lift the chops slightly to allow the gravy to flow underneath.
Cover with foil and bake at 350 degrees F for about 50-60 minutes (do not cover tightly you will need to allow some air to flow out while cooking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.71 Kcal (794 kJ)
Calories from fat	123.27 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	30.02mg	10%
Sodium	466.11mg	19%
Potassium	329.9mg	7%
Total Carbs	13.33g	4%
Sugars	2.42g	10%
Dietary Fiber	1.5g	6%
Protein	4.68g	9%
Vitamin C	19.5mg	32%
Vitamin A	0.4mg	14%
Iron	7.1mg	39%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	110.62 Kcal (463 kJ)
Calories from fat	71.88 Kcal
		% Daily Value*
Total Fat	7.99g	21%
Cholesterol	17.5mg	10%
Sodium	271.78mg	19%
Potassium	192.36mg	7%
Total Carbs	7.77g	4%
Sugars	1.41g	10%
Dietary Fiber	0.88g	6%
Protein	2.73g	9%
Vitamin C	11.4mg	32%
Vitamin A	0.2mg	14%
Iron	4.1mg	39%
Calcium	44.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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