Ingredients:
- 4 eggs
- put all ingredients in blender and whirl until smooth.
- preheat oven to 425. preheat 6 6 cast iron skillets in hot oven for 3 minutes.
- remove and spray with pam. divide batter among 6 skillets and bake for 20 minutes.
- remove pancakes from skillet, top with apples and cider sauce. serves 6.
- melt 1 tbsp of butter in a skillet. peel and slice 4 apples. fry apples in butter, adding brown sugar, cloves and cinnamon to taste.
Directions:
- Cider Sauce:
- 1 cup sugar
- 2 tablespoons cornstarch
- 1/2 teaspoon pumpkin pie spice
- 2 cups apple cider
- 2 tablespoons lemon juice
- 1/4 cup butter
- Mix sugar, cornstarch and pie spice in a saucepan. Stir in cider and lemon juice. Cook, stirring constantly, until thickens and boils. Boil and stir for 2 minutes, remove from heat and add butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.16 Kcal (1474 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 111.16mg | 37% | |
| Sodium | 918.74mg | 38% | |
| Potassium | 273.28mg | 6% | |
| Total Carbs | 52.66g | 18% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 11.61g | 23% | |
| Iron | 3mg | 16% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 16% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 37% | |
| Sodium | 458.07mg | 38% | |
| Potassium | 136.25mg | 6% | |
| Total Carbs | 26.26g | 18% | |
| Sugars | 7.43g | 60% | |
| Dietary Fiber | 2.06g | 17% | |
| Protein | 5.79g | 23% | |
| Iron | 1.5mg | 16% | |
| Calcium | 125.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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