Outback Cyclone Pasta Recipe

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Outback Cyclone Pasta
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Ingredients
10
Count
Nutrition
494
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in a lightly greased 13 x 9 inch baking dish.
  2. Bake at 375F 1/2 hour or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.91 Kcal (2068 kJ)
Calories from fat 294.51 Kcal
% Daily Value*
Total Fat 32.72g 50%
Cholesterol 94.68mg 32%
Sodium 1583mg 66%
Potassium 769.73mg 16%
Total Carbs 22.73g 8%
Sugars 4.54g 18%
Dietary Fiber 2.58g 10%
Protein 27.98g 56%
Vitamin C 5.9mg 10%
Iron 2.5mg 14%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 246.78 Kcal (1033 kJ)
Calories from fat 147.15 Kcal
% Daily Value*
Total Fat 16.35g 50%
Cholesterol 47.3mg 32%
Sodium 790.94mg 66%
Potassium 384.59mg 16%
Total Carbs 11.36g 8%
Sugars 2.27g 18%
Dietary Fiber 1.29g 10%
Protein 13.98g 56%
Vitamin C 3mg 10%
Iron 1.3mg 14%
Calcium 46.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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