Directions:
- Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
- Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.
- ****if time allows, I often make a ham stock instead of using the bouillon and 1/2lb of ham. My family just prefers this to chunks of meat in a soup. I'll add the traditional stock ingredients and then use that to proceed with the soup recipe - it's MUCH more flavorful this way. I'll also use the little flavor packet that comes with the navy beans. ****.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.59 Kcal (819 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 4% | |
| Sodium | 636.12mg | 27% | |
| Potassium | 217.55mg | 5% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.68 Kcal (271 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 4% | |
| Sodium | 210.36mg | 27% | |
| Potassium | 71.94mg | 5% | |
| Total Carbs | 6.87g | 7% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 2.94g | 18% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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