Directions:
- Put your soup pot on the stove and heat up the olive oil. I usually use 5 on my stove.
- Saute celery, carrots, onion and garlic until the onions are translucent.
- I use baby spinach so the size is already good for the soup. If you are using regular spinach leaves I would cut the leaf length in half.
- When the onions are good to go, pour in the chicken broth, lemon juice and diced tomatoes.
- Add the basil, oregano and black pepper. Give it a good stir.
- While the broth mixture is coming back up to heat, chop up your chicken into bite size pieces.
- Put the chicken and rice into the pot. Turn the heat down to about 3 and let it simmer for 30 minutes.
- Nutritional Information
- Calories: 262
- Fat (g): 11.9
- Carbohydrates: 24.4
- Protein (g): 15.5
- Fiber (g): 3.8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.26 Kcal (1295 kJ) | ||
| Calories from fat | 164.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 11% | |
| Sodium | 898.66mg | 37% | |
| Potassium | 598.19mg | 13% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 28% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 11% | |
| Sodium | 278.11mg | 37% | |
| Potassium | 185.12mg | 13% | |
| Total Carbs | 7.64g | 8% | |
| Sugars | 1.22g | 16% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 4.15g | 27% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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