Directions:
- Combine first 3 ingredients in a shallow dish; stir well. Dredge veal in flour mixture.
- Heat oil in a large ovenproof Dutch oven over medium-high heat. Add veal, and cook 2 1/2 minutes on each side or until browned. Remove from pan; set aside. Reduce heat to medium; add carrot and next 4 ingredients, and cook for 5 minutes, stirring frequently to deglaze pan. Return veal to pan; add tomatoes and next 3 ingredients. Cover and bake at 350° for 2 hours or until veal is tender; discard bay leaf. Garnish with rosemary, if desired. Serve sauce with veal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.85 Kcal (694 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 296.22mg | 12% | |
| Potassium | 406.84mg | 9% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.87 Kcal (301 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 7% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 7% | |
| Sodium | 128.36mg | 12% | |
| Potassium | 176.29mg | 9% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 3.25g | 15% | |
| Vitamin C | 2.9mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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