Directions:
- Preheat oven to 350 degrees F. In a large heavy pan, sear the shanks until they are a rich dark brown. Remove from pan and add onions, carrots, celery, garlic, basil, thyme, bay leaves and salt and pepper. Saute on medium high heat until all water was evaporated and mixture begins to turn a rich brown. Add wine, beef base, water, marinara and butter. Place pan in oven for approximately 3 hours, keeping shanks completely covered. Check every 45 minutes for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.59 Kcal (1267 kJ) | ||
| Calories from fat | 198.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 53.59mg | 18% | |
| Sodium | 793.62mg | 33% | |
| Potassium | 529.93mg | 11% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 15.97 Kcal (67 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 34% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 18% | |
| Sodium | 41.89mg | 33% | |
| Potassium | 27.97mg | 11% | |
| Total Carbs | 1.03g | 6% | |
| Sugars | 0.5g | 38% | |
| Dietary Fiber | 0.24g | 18% | |
| Protein | 0.21g | 8% | |
| Vitamin C | 0.5mg | 17% | |
| Calcium | 12.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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