Directions:
- Heat 2 Tbls olive oil in frypan or directly in a large shallow casserole dish.
- Add the onion and cook over low heat until soft and golden.
- Add garlic and cook for 1min.
- Remove from the pan.
- Dust veal with flour and brown both sides in the hot pan in batches and remove.
- Return the onion to the casserole and stir in any remaining flour.
- Slowly stir in tomatoes, coke and stock and add French onion soup powder.
- Combine well.
- Return the veal to the casserole and bring to boil, stirring.
- Cover and reduce heat to low so that the casserole is only just simmering, or place in your oven.
- Cook on low heat for 21/2-3 hours, or until the meat is almost falling off the bone.
- Thicken juices with a little cornflour and water if necessary.
- Serve over plain rice.
- Sprinkle with chopped parsley.
- Note: The addition of chopped celery and sliced carrots visibly enhances this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.79 Kcal (548 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 649.9mg | 27% | |
| Potassium | 134.49mg | 3% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 535.85mg | 27% | |
| Potassium | 110.89mg | 3% | |
| Total Carbs | 9.42g | 4% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Two Bean Chili
Chicken breasts, cut into chunks, Olive oil and 18 more.. -
Lentil Soup
Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more.. -
Spicy Pork and Potato Stew
Peanut oil, Onion, diced, Garlic cloves, crushed and 10 more.. -
Sara's Lasagna
Olive oil , chilli infused, Ground beef, Olive oil, extra and 27 more.. -
Cream of Chanterelle Soup
Olive oil, Chopped onion, Chopped garlic and 7 more.. -
Pappa Pomodoro
Olive oil, Yellow onion, diced, Garlic clove, minced and 10 more.. -
Moussaka
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 12 more.. -
Easy Tortilla Soup W/ Chicken
Olive oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Spaghetti & Meatballs Kid Style
Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more.. -
Amazon Catfish
Peanut oil or 1 tbsp vegetable oil, Onion, diced and 26 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
