OSM Waffle Recipe

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OSM Waffle
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Ingredients:

  • 4 eggs
  • 1 quart milk
  • 1/2 cup packed light brown sugar
  • 1/2 cup oats
  • 1/3 cup millet
  • 1/3 cup cracked wheat
  • special equipment: waffle iron

Directions:

  1. In a medium bowl, mix the eggs, milk, and brown sugar. Add the whole wheat flour, oats, millet, sunflower seeds, all-purpose flour, cracked wheat, and baking powder. Mix until smooth. Add the melted butter and mix for about 5 minutes. Pour 1 cup of the mixture onto a preheated waffle iron. Cook until the waffle is cooked through, about 3 minutes. Repeat with remaining batter.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.87 Kcal (5375 kJ)
Calories from fat 485.21 Kcal
% Daily Value*
Total Fat 53.91g 83%
Cholesterol 290.59mg 97%
Sodium 207.1mg 9%
Potassium 1131.2mg 24%
Total Carbs 168.08g 56%
Sugars 38.93g 156%
Dietary Fiber 6.96g 28%
Protein 32.21g 64%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 19%
Iron 10.8mg 60%
Calcium 560mg 56%
Amount Per 100 g
Calories 234.16 Kcal (980 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 83%
Cholesterol 53mg 97%
Sodium 37.77mg 9%
Potassium 206.32mg 24%
Total Carbs 30.66g 56%
Sugars 7.1g 156%
Dietary Fiber 1.27g 28%
Protein 5.87g 64%
Vitamin A 0.1mg 19%
Iron 2mg 60%
Calcium 102.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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