Directions:
- In a medium skillet, melt butter over medium heat.
- Add onions, garlic, thyme,parsley and bell peppers. Saute' for 4 minutes.
- Add crab meat, shrimp, and scallops. Cook for 3 minutes, until shrimp are pink. Stir in salt and cayenne pepper. Remove pan from heat and cool mixture for 30 minutes.
- Add the egg yolk and bread crumbs to seafood mixture. Mix well with a fork.
- Divide the mixture into 4 portions and shape each portion into a cake the size of your palm. Refrigerate for at least 30 minutes.
- In a medium skillet, heat oil over medium-high heat. Sprinkle bread crumbs over the cakes; turn and sprinkle on other side.
- Fry the cakes until golden brown and heated through, about 1 minute on each side, reducing the heat if cakes brown too quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.37 Kcal (4084 kJ) | ||
| Calories from fat | 749.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.23g | 128% | |
|---|---|---|---|
| Cholesterol | 103.09mg | 34% | |
| Sodium | 662.92mg | 28% | |
| Potassium | 126.53mg | 3% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.9mg | 44% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.8 Kcal (1159 kJ) | ||
| Calories from fat | 212.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 128% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 34% | |
| Sodium | 188.13mg | 28% | |
| Potassium | 35.91mg | 3% | |
| Total Carbs | 8.71g | 10% | |
| Sugars | 1.92g | 27% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 8.4g | 59% | |
| Vitamin C | 9.5mg | 56% | |
| Iron | 2.3mg | 44% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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