Orzo Soup With Mushrooms, Parmigiano Cheese and Leeks Recipe

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Orzo Soup With Mushrooms, Parmigiano Cheese and Leeks
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Ingredients:

Directions:

  1. SLICE leek in rings and sauté with butter in a skillet for a few minutes over medium heat. Set aside.
  2. HEAT broth in a large pot.
  3. HEAT oil in a separate pot and sauté remaining leeks, parsley, celery, onion, garlic and mushrooms until the vegetables get a little mushy.
  4. ADD hot broth; season with salt and pepper. Boil mixture for 20 minutes.
  5. PROCESS 1 cup of soup in a blender until mixture reaches a smooth consistency. Add the pureed soup to the soup mixture.
  6. Increase cooking temperature to bring soup to a boil.
  7. STIR in Orzo cook according to package directions.
  8. ALLOW soup to rest ten minutes before transferring to individual bowls.
  9. GARNISH with leek rings and shaved Parmigiano cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.89 Kcal (682 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 15.85mg 5%
Sodium 1108.82mg 46%
Potassium 238.35mg 5%
Total Carbs 9.72g 3%
Sugars 1.97g 8%
Dietary Fiber 1.72g 7%
Protein 5.52g 11%
Vitamin C 16.5mg 28%
Iron 0.2mg 1%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 45.59 Kcal (191 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 14%
Cholesterol 4.44mg 5%
Sodium 310.34mg 46%
Potassium 66.71mg 5%
Total Carbs 2.72g 3%
Sugars 0.55g 8%
Dietary Fiber 0.48g 7%
Protein 1.54g 11%
Vitamin C 4.6mg 28%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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