Orzo Salad with Sesame Dressing Recipe

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Orzo Salad with Sesame Dressing
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Ingredients
8
Count
Nutrition
2536
Calories
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Ingredients:

Directions:

  1. Cook orzo in boiling salted water. Cover 8 min or til tender. Drain. Rinse with cold water and drain. Combine with oil and toss gently.
  2. Spoon half the orzo into a large bowl. Top with half the carrot strips, raisins, and sunflower kernels. Repeat layers.
  3. Drizzle 1 cup dressing on top.
  4. Combine chopped parsley and onions and sprinkle over salad. Serve with remaining dressing.
  5. Sesame Dressing:
  6. /4 cup corn oil
  7. /2 cup rice vinegar
  8. /4 cup sesame oil
  9. Tbsp salt
  10. Tbsp sugar
  11. Tbsp grated orange rind
  12. Tsp pepper
  13. Tsp minced fresh ginger
  14. Tsp soy sauce
  15. /2 tsp minced garlic
  16. /4 tsp dried crushed red pepper
  17. Blend in food processor/blender. Top once to scrape down sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2535.89 Kcal (10617 kJ)
Calories from fat 1085.09 Kcal
% Daily Value*
Total Fat 120.57g 185%
Cholesterol 22.68mg 8%
Sodium 579.22mg 24%
Potassium 4476.38mg 95%
Total Carbs 365.54g 122%
Sugars 21.95g 88%
Dietary Fiber 51.5g 206%
Protein 49.07g 98%
Vitamin C 44.1mg 74%
Vitamin A 2.4mg 81%
Iron 19.9mg 110%
Calcium 266mg 27%
Amount Per 100 g
Calories 212.26 Kcal (889 kJ)
Calories from fat 90.83 Kcal
% Daily Value*
Total Fat 10.09g 185%
Cholesterol 1.9mg 8%
Sodium 48.48mg 24%
Potassium 374.69mg 95%
Total Carbs 30.6g 122%
Sugars 1.84g 88%
Dietary Fiber 4.31g 206%
Protein 4.11g 98%
Vitamin C 3.7mg 74%
Vitamin A 0.2mg 81%
Iron 1.7mg 110%
Calcium 22.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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