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Orzo Salad with Corn, Tomatoes, and Basilorzo Salad with Corn, Tomatoes, and Basil Recipe

Orzo Salad with Corn, Tomatoes, and Basilorzo Salad with Corn, Tomatoes, and Basil Recipe

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Orzo Salad with Corn, Tomatoes, and Basilorzo Salad with Corn, Tomatoes, and Basil

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Ingredients

Count

Nutrition

761

Calories

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Ingredients:

Serving

dressing
2 tbsp lemon juice
1 tbsp olive oil
1 tsp red wine vinegar
1/2 tsp salt
1/4 tsp black pepper
3 garlic cloves
salad
1 cup uncooked orzo
2 cups corn (about 4 ears )
2 cups tomato
1/2 cup red onion
1/4 cup basil

Directions:

Directions
1. To prepare dressing, combine first 6 ingredients in a jar; cover tightly, and shake vigorously.
2. To prepare salad, cook pasta according to package directions, omitting salt and fat. Drain, and place in a large bowl. Spoon half of dressing over pasta; toss to coat. Cool to room temperature. Add the remaining dressing, corn, tomato, onion, and basil to pasta; toss to coat. Let stand 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.8 Kcal (3185 kJ)
Calories from fat	282.99 Kcal
		% Daily Value*
Total Fat	31.44g	48%
Cholesterol	11.83mg	4%
Sodium	1390.52mg	58%
Potassium	1882.19mg	40%
Total Carbs	111.69g	37%
Sugars	27.12g	108%
Dietary Fiber	16.63g	67%
Protein	20.9g	42%
Vitamin C	84.7mg	141%
Iron	3.5mg	19%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	76.8 Kcal (322 kJ)
Calories from fat	28.57 Kcal
		% Daily Value*
Total Fat	3.17g	48%
Cholesterol	1.19mg	4%
Sodium	140.36mg	58%
Potassium	189.99mg	40%
Total Carbs	11.27g	37%
Sugars	2.74g	108%
Dietary Fiber	1.68g	67%
Protein	2.11g	42%
Vitamin C	8.5mg	141%
Iron	0.4mg	19%
Calcium	8.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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