Directions:
- Preheat the oven to 425 degrees F. Melt the butter in a heavy-bottomed sauté pan on medium heat. Add the onions and cook for about 5 to 6 minutes or until translucent. Add the spinach to the sauce, cook for about a minute or until the spinach is just wilted.
- Add the flour and nutmeg, stir and cook for 2 more minutes. Add the cream and milk and cook until thickened. Add 1/2 of the Parmesan cheese and mix well. Season with salt and pepper and transfer to a baking dish and sprinkle the remaining Parmesan and the Gruyere. Bake for 20 minutes until hot and bubbly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.6 Kcal (1727 kJ) | ||
| Calories from fat | 234.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Cholesterol | 66.19mg | 22% | |
| Sodium | 859.92mg | 36% | |
| Potassium | 2102.57mg | 45% | |
| Total Carbs | 26g | 9% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 96.2mg | 160% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.6mg | 59% | |
| Calcium | 751.6mg | 75% | |
| Amount Per 100 g | |||
| Calories | 81.84 Kcal (343 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 40% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 22% | |
| Sodium | 170.57mg | 36% | |
| Potassium | 417.06mg | 45% | |
| Total Carbs | 5.16g | 9% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 1.63g | 33% | |
| Protein | 4.6g | 46% | |
| Vitamin C | 19.1mg | 160% | |
| Iron | 2.1mg | 59% | |
| Calcium | 149.1mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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