Directions:
- Combine the tomatoes and boiling water in a small bowl; cover and let stand 10 minutes or until tomatoes soften, drain.
- Heat olive oil in large nonstick skillet over medium heat.
- Add the tomatoes, leek, mushrooms, and garlic; saute 2 minutes.
- Combine the mushroom mixture, orzo, and next 6 ingredients (orzo through pepper) in a large bowl; stir well.
- Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
- Bake, uncovered, at 400 degrees for 25 minutes.
- Sprinkle provolone and parmesan cheeses over casserole, and bake an additional 5 minutes; garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.53 Kcal (1422 kJ) | ||
| Calories from fat | 170.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 9% | |
| Sodium | 283.18mg | 12% | |
| Potassium | 689.3mg | 15% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 89.37 Kcal (374 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 29% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 9% | |
| Sodium | 74.54mg | 12% | |
| Potassium | 181.43mg | 15% | |
| Total Carbs | 8.6g | 11% | |
| Sugars | 2.73g | 42% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 3.42g | 26% | |
| Vitamin C | 6.1mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 54mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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