Directions:
- In large saucepan add 1 tsp sea salt, 1/4 cup olive oil, add 1/2 gallon water, bring to boil.
- Add orzo into boiling water, cook until just tender, stirring occasionally.
- Drain orzo set aside to cool.
- Drain Chic peas
- Cut asparagus into 1/2 inch pieces, cook in boiling water until just tender.
- Drain asparagus
- In a blender, food processor, or using a whisk, mix the remaining olive oil, vinegar, garlic, oregano and tarragon to blend in large serving bowl.
- Add drained garbanzo beans, cooked orzo, and asparagus,and tomatoes, toss to coat.
- Season salad to taste with salt and pepper.
- Gently toss crumbled goat cheese.
- Refrigerate for 2 hours before serving, or serve immediately.
- You can add chicken, shrimp, calamata olives, pork, lamb, salmon or tuna. Some friends have also added pinola nuts, and substituted feta cheese for the goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.61 Kcal (1861 kJ) | ||
| Calories from fat | 295.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 569.26mg | 24% | |
| Potassium | 149.72mg | 3% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.89 Kcal (908 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 50% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 277.7mg | 24% | |
| Potassium | 73.04mg | 3% | |
| Total Carbs | 11.16g | 8% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 8.08g | 33% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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