Purslane Salad Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

3 medium potatoes, boiled with the skin and peeled
1 large tomato, chopped
1 cup of purslane , torn
skin, chopped
1 medium red onion, thinly sliced
1 spoonful of capers
1/2 beetroot, chopped
a few sprigs of parsley , finely copped
3 gherkins, chopped
salt
salad dressing
1/2 cup extra-virgin olive oil
3 tbsp red wine vinegar
1 tsp thyme honey
salt and pepper to taste
1/2 tsp of oregano

Directions:

For Salad
Wash the purslane thoroughly. I had the purslane washed when I prepared the purslane pesto and reserved the top parts for the salad.
Boil the potatoes with the skin and peel while hot and cut into small pieces.
Chop the parsley, tomato, cucumber and onion. (I peeled the tomato as my husband has problem digesting the skin).
Add remaining ingredients (capers, gherkins and beetroot). A few weeks ago, I had some beetroots, which I boiled with the skin, I peeled them, cut them into slices and preserved them in a jar with vinegar.
Prepare the dressing, toss all the ingredients together in a salad bowl and serve.
You may find more information about purslane here:
/2008/07/purslane-salad-and-tzatziki.html

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.28 Kcal (1621 kJ)
Calories from fat	267.72 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Sodium	41.89mg	2%
Potassium	575.23mg	12%
Total Carbs	27.92g	9%
Sugars	10.06g	40%
Dietary Fiber	5.25g	21%
Protein	2.88g	6%
Vitamin C	27.8mg	46%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	121.75 Kcal (510 kJ)
Calories from fat	84.16 Kcal
		% Daily Value*
Total Fat	9.35g	46%
Sodium	13.17mg	2%
Potassium	180.83mg	12%
Total Carbs	8.78g	9%
Sugars	3.16g	40%
Dietary Fiber	1.65g	21%
Protein	0.9g	6%
Vitamin C	8.7mg	46%
Vitamin A	0.4mg	38%
Iron	0.5mg	8%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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